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- Counselling
Family therapy explores how people influence one another within a family or household. The aim is not to nominate one person as the problem but to understand patterns and improve communication.
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Interpersonal therapy, or IPT, looks at links between mood and current relationships, grief, role changes and social difficulties. It is generally time-limited and focused on a defined concern.
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Eye movement desensitisation and reprocessing, or EMDR, is a structured psychological treatment sometimes used for trauma-related difficulties. It is not hypnosis or a self-guided exercise to try from online videos.
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Schema therapy examines deep-seated beliefs and coping patterns that can develop through repeated life experiences. It aims to build healthier ways of meeting emotional needs.
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Psychodynamic therapy explores recurring emotional themes, relationships and patterns that may have developed over time. The focus is on understanding, not assigning blame to your childhood.
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Narrative therapy explores the stories people hold about themselves and how those stories are shaped by relationships, culture and events. A difficult experience is part of a life, not the entire identity of a person.
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Solution-focused brief therapy starts with the changes you want to see and the strengths you already bring. It can be useful when a clear, manageable goal feels more helpful than analysing every detail of the past.
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Dialectical behaviour therapy, or DBT, teaches skills for navigating intense emotion, relationships and difficult moments. Its central idea is that acceptance and change can both be important.
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Acceptance and commitment therapy, often called ACT, focuses on responding differently to difficult thoughts while moving towards personal values. Acceptance does not mean liking pain or accepting mistreatment.
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Cognitive behavioural therapy, or CBT, looks at connections between situations, thoughts, feelings and actions. It is structured and practical, but it is not simply a demand to think positively.
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