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- Mental Health
Stress and anxiety can show up through muscle tension, stomach changes, a racing heart and other physical sensations. Bodies respond to perceived threat as well as actual danger.
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- Psychology
Imposter feelings describe the sense that your achievements are undeserved or that others will discover you are not capable. They can appear even when your work is solid.
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- Psychology
Uncertainty is part of everyday life, yet for some people an unanswered question feels almost unbearable. Trying to eliminate all doubt can become a full-time occupation.
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- Workplace Wellbeing
Disengagement can signal a need for fair boundaries, but it may also reflect exhaustion or loss of purpose. Doing the minimum, feeling cynical or avoiding colleagues can have different causes.
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- Psychology
Perfectionism can look like high standards on the outside while feeling like constant fear of mistakes on the inside. The issue is often the cost of those standards, not ambition itself.
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- Mental Health
Obsessive-compulsive disorder involves unwanted intrusive thoughts and repetitive behaviours or mental rituals used to reduce distress. An intrusive thought does not define a person’s character.
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- Mental Health
A phobia is a strong fear linked to an object, place or situation that may interfere with daily life. Avoidance can keep the fear powerful even when you understand the risk logically.
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- Mental Health
Health anxiety can involve repeated fear about illness despite tests, information or reassurance. It can coexist with genuine medical conditions, so the goal is balanced care rather than ignoring symptoms.
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- Mental Health
A panic attack can involve sudden intense fear and physical sensations such as a racing heart or breathlessness. Those sensations are real and frightening, even when no immediate danger is present.
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- Mental Health
Social anxiety involves intense fear of being judged, embarrassed or rejected in social situations. It is different from simply preferring quiet time.
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