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HIGH-STRESS BREATHING
High-Stress Breathing is a practical 10-module course designed to teach you simple breathing and grounding techniques that can ...
RESPECTFUL WORKPLACES :BULLYING, HARRASSMENT & PROFESSIONAL CONDUCT
Intermediate workplace training: recognise harmful conduct, respond safely, report accurately and strengthen respectful culture.
COMPASSION FATIGUE & SECONDARY STRESS
Advanced professional development for carers, support workers, youth workers and community services staff on compassion fatigue...
FINDING YOUR PURPOSE & DIRECTION
Intermediate self-paced course for clarifying values, priorities, meaning, goals and a practical next life direction.
THE ART OF LETTING GO
The Art of Letting Go is a practical intermediate-level course for people who find themselves repeatedly returning to conversat...
DIFFICULT CONVERSATIONS & WORKPLACE CONFLICT
Advanced practical training in assertiveness, de-escalation, feedback, criticism, boundaries, workplace conflict resolution and...
EMOTIONAL REGULATION TOOLKIT
A practical self-paced course to handle anger, frustration, anxiety, overwhelm and emotional reactions with more awareness, cho...
DIGITAL DETOX & MINDFUL TECHNOLOGY
A practical self-paced course to reduce doomscrolling, phone dependence and constant notifications while building calmer, more ...
BURNOUT PREVENTION & RECOVERY
A practical self-paced course for recognising burnout warning signs, protecting capacity, managing workload and rebuilding sust...
MINDFULNESS FOR OVERTHINKERS
A practical self-paced mindfulness course for people whose minds analyse, replay, predict, rehearse and refuse to clock off.