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- Trauma
Dissociation can involve feeling disconnected from your body, surroundings, memories or emotions. It varies in intensity and can have different causes, so assessment is important.
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- Trauma
Grounding techniques direct attention towards the present and can sometimes help during overwhelm or disconnection. They are options, not rules, and no technique suits every person.
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- Trauma
A trauma trigger is a reminder associated with an earlier experience. Triggers can be obvious or subtle, and understanding them may help you plan supportive responses.
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- Trauma
Repeated or prolonged trauma can affect emotion regulation, self-beliefs and relationships as well as memories. Recovery is individual and should not be reduced to a simple timetable.
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- Trauma
Post-traumatic stress disorder can develop after exposure to traumatic events and may involve intrusive memories, avoidance and an ongoing sense of threat. Not everyone who experiences trauma develops PTSD.
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- Trauma
After a frightening or overwhelming experience, people may notice changes in alertness, memory, emotion or trust. Trauma responses are varied and do not reveal a person’s strength or character.
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- Mental Health
Sometimes distress shows up not as overwhelming emotion but as an unsettling sense of flatness or disconnection. Many possible factors can contribute, so it is important not to jump to a diagnosis.
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- Mental Health
Moving house, changing jobs, becoming a parent or experiencing a breakup can strain coping skills. Adjustment difficulties describe distress linked to an identifiable change, not a personal failure.
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- Mental Health
Bipolar disorder involves episodes of depression and elevated or irritable mood, sometimes with major changes in energy and sleep. It is not the same as ordinary mood changes, and diagnosis requires careful professional…
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- Mental Health
Anxiety and depression can occur together, creating an exhausting mix of worry, low energy and self-criticism. Treatment planning should account for both rather than treating every symptom in isolation.
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