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- Sleep and Wellbeing
Night waking can become more distressing when the mind begins problem-solving. Clock checking and frustration may increase alertness.
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- Sleep and Wellbeing
Scrolling late can feel like reclaiming personal time after a demanding day. A short break can become an hour of overstimulation.
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- Sleep and Wellbeing
Caffeine can affect alertness, sleep and physical sensations associated with anxiety. Racing heart or shakiness may feel alarming in sensitive individuals.
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- Sleep and Wellbeing
Too little sleep can affect attention, patience and coping with stress. Small disagreements may feel harder after several short nights.
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- Sleep and Wellbeing
Sleep and waking rest can support wellbeing in different ways. People may feel guilty for taking quiet time when they are not asleep.
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- Sleep and Wellbeing
Daytime sleep can be disrupted by light, noise and social demands. Workers may feel expected to be available while recovering.
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- Sleep and Wellbeing
Difficulty sleeping can become more stressful when bedtime turns into a test you must pass. Insomnia has many causes and deserves assessment when it persists.
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