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- Mental Health
Sadness is a natural response to many experiences; depression involves a wider pattern of symptoms and impact. Only a qualified assessment can tell you what is happening.
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- Mental Health
Anhedonia is a reduced ability to enjoy things that previously felt rewarding. It can occur with depression and other health concerns and is worth discussing with a professional.
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- Mental Health
When mood is low, waiting to feel motivated before acting can keep life on hold. Behavioural activation builds manageable, purposeful activity without pretending effort is easy.
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- Mental Health
Depression is more than an occasional low day and can affect enjoyment, sleep, concentration and energy. Symptoms differ between people, and assessment matters.
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- Self Help
Decision fatigue describes the mental drain that can follow sustained demands, competing choices and limited recovery. It does not necessarily mean there is a clinical condition.
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