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- Counselling
Solution-focused brief therapy starts with the changes you want to see and the strengths you already bring. It can be useful when a clear, manageable goal feels more helpful than analysing every detail of the past.
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- Counselling
Dialectical behaviour therapy, or DBT, teaches skills for navigating intense emotion, relationships and difficult moments. Its central idea is that acceptance and change can both be important.
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- Counselling
Acceptance and commitment therapy, often called ACT, focuses on responding differently to difficult thoughts while moving towards personal values. Acceptance does not mean liking pain or accepting mistreatment.
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- Counselling
Cognitive behavioural therapy, or CBT, looks at connections between situations, thoughts, feelings and actions. It is structured and practical, but it is not simply a demand to think positively.
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- Counselling
Person-centred counselling places your experience, choices and understanding of yourself at the centre of the conversation. Rather than being handed a script for how to live, you work with a practitioner who listens carefully…
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