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- Trauma
Constant scanning can be exhausting even in relatively calm environments. You may track exits, facial expressions or small sounds automatically.
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- Self Help
Energy can be limited by emotional, physical and cognitive demands. People may compare today’s capacity with a day when circumstances were different.
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- Self Help
Reducing commitments can be a responsible response to limited resources. People may equate productivity with worth even when overwhelmed.
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- Trauma
Workplace interactions can echo earlier experiences of threat or loss of control. A raised voice or closed-door meeting may feel disproportionately intense.
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- Sleep and Wellbeing
Daytime sleep can be disrupted by light, noise and social demands. Workers may feel expected to be available while recovering.
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