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- Self Help
Constant notifications and information streams can make it harder to rest or focus. Digital habits affect people differently, so the aim is a workable relationship with technology.
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- Self Help
Gratitude can draw attention to what is meaningful, but it should never be used to dismiss suffering or pressure people to feel cheerful. Mixed emotions can exist together.
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- Self Help
Resilience is often portrayed as endless toughness, but adapting to adversity also involves rest, support and changing what is unsustainable. Needing help is compatible with resilience.
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- Workplace Wellbeing
Constant availability can interrupt recovery even when few calls actually arrive. Notifications shape attention and create an expectation of instant response.
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