Private · Not stored
Wellbeing Self-Check
Workplace Wellbeing Self-Assessment
A general workplace check-in covering workload, psychological safety, recovery, role clarity and the impact work is having on wellbeing.
◎Think about the past month at work and rate how strongly each statement has applied.
Your privacy: your result is calculated in your browser. Nothing is stored in the website database. Only if you choose to email yourself a copy and/or consent to anonymous quality/research sharing will the selected information be securely submitted for email delivery. Any anonymous-sharing option will clearly identify the organisations receiving that copy.
This self-assessment is an educational wellbeing tool only. It is not a validated diagnostic instrument and does not replace professional assessment, diagnosis, treatment or emergency care.
Question 1 of 15
0%
01
My workload has felt difficult to complete within reasonable time.
02
I have had unclear or conflicting expectations at work.
03
I have felt unable to raise concerns safely.
04
Work has regularly intruded into time that should be for recovery.
05
I have felt unsupported when dealing with difficult work demands.
06
I have worried about negative consequences for speaking honestly.
07
I have experienced behaviour that felt disrespectful, excluding or undermining.
08
I have had too little control over how important parts of my work are carried out.
09
I have felt emotionally exhausted because of work.
10
My concentration or decision-making has been affected by work pressure.
11
I have felt that effort and expectations are poorly balanced.
12
I have had difficulty taking breaks, leave or genuine recovery time.
13
Work stress has affected my sleep, relationships or home life.
14
I have felt less motivated or connected to my work than usual.
15
I have questioned whether my current work situation is sustainable.
Your wellbeing snapshot
0/ 150
Result
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You can email a copy of this result to yourself. You can separately choose whether Backing U may receive an anonymous copy of your responses and result for quality improvement and research.
This self-assessment is an educational wellbeing tool only. It is not a validated diagnostic instrument and does not replace professional assessment, diagnosis, treatment or emergency care.
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