Workplace Psychological Safety Assessment
A detailed private Backing U self-assessment designed to help you reflect on whether people can ask questions, admit mistakes, raise concerns, disagree respectfully and seek help without unreasonable fear of humiliation or retaliation. It looks across being able to ask questions without feeling humiliated, being able to admit mistakes or uncertainty safely, being able to raise risks, workload concerns or inappropriate behaviour, leaders responding constructively when people disagree and team members treating concerns and differences with respect. The assessment contains 20 questions and is intended to give you a structured wellbeing snapshot, highlight the areas having the greatest effect, and provide practical recommendations for what to do next. It is not designed to diagnose a condition or replace an individual professional assessment.
The Workplace Psychological Safety Assessment is a Backing U educational wellbeing and self-reflection tool. It is not a validated diagnostic instrument, does not provide a clinical diagnosis and does not replace individual assessment or advice from a qualified professional. Scores are influenced by how questions are understood and by the timeframe selected. If several items are marked N/A, the total may be lower and should be interpreted cautiously; individual responses may be more informative than the total score. If difficulties are severe, rapidly worsening, affecting basic functioning or creating safety concerns, seek appropriate professional or urgent support. External resources are provided for further reading and support only. They are operated by independent Australian or UK organisations and their inclusion does not imply endorsement of this Backing U tool.
I have experienced being able to ask questions without feeling humiliated.
Choose 0 if this has not applied and 10 if it has applied extremely strongly, frequently or consistently during the stated timeframe. Use N/A only if the question is genuinely not relevant.
Being able to ask questions without feeling humiliated has been available to me even when things are difficult.
Choose 0 if this has not applied and 10 if it has applied extremely strongly, frequently or consistently during the stated timeframe. Use N/A only if the question is genuinely not relevant.
Being able to ask questions without feeling humiliated has supported my choices, relationships or everyday functioning.
Choose 0 if this has not applied and 10 if it has applied extremely strongly, frequently or consistently during the stated timeframe. Use N/A only if the question is genuinely not relevant.
I have been able to maintain being able to ask questions without feeling humiliated with reasonable consistency.
Choose 0 if this has not applied and 10 if it has applied extremely strongly, frequently or consistently during the stated timeframe. Use N/A only if the question is genuinely not relevant.
I have experienced being able to admit mistakes or uncertainty safely.
Choose 0 if this has not applied and 10 if it has applied extremely strongly, frequently or consistently during the stated timeframe. Use N/A only if the question is genuinely not relevant.
Being able to admit mistakes or uncertainty safely has been available to me even when things are difficult.
Choose 0 if this has not applied and 10 if it has applied extremely strongly, frequently or consistently during the stated timeframe. Use N/A only if the question is genuinely not relevant.
Being able to admit mistakes or uncertainty safely has supported my choices, relationships or everyday functioning.
Choose 0 if this has not applied and 10 if it has applied extremely strongly, frequently or consistently during the stated timeframe. Use N/A only if the question is genuinely not relevant.
I have been able to maintain being able to admit mistakes or uncertainty safely with reasonable consistency.
Choose 0 if this has not applied and 10 if it has applied extremely strongly, frequently or consistently during the stated timeframe. Use N/A only if the question is genuinely not relevant.
I have experienced being able to raise risks, workload concerns or inappropriate behaviour.
Choose 0 if this has not applied and 10 if it has applied extremely strongly, frequently or consistently during the stated timeframe. Use N/A only if the question is genuinely not relevant.
Being able to raise risks, workload concerns or inappropriate behaviour has been available to me even when things are difficult.
Choose 0 if this has not applied and 10 if it has applied extremely strongly, frequently or consistently during the stated timeframe. Use N/A only if the question is genuinely not relevant.
Being able to raise risks, workload concerns or inappropriate behaviour has supported my choices, relationships or everyday functioning.
Choose 0 if this has not applied and 10 if it has applied extremely strongly, frequently or consistently during the stated timeframe. Use N/A only if the question is genuinely not relevant.
I have been able to maintain being able to raise risks, workload concerns or inappropriate behaviour with reasonable consistency.
Choose 0 if this has not applied and 10 if it has applied extremely strongly, frequently or consistently during the stated timeframe. Use N/A only if the question is genuinely not relevant.
I have experienced leaders responding constructively when people disagree.
Choose 0 if this has not applied and 10 if it has applied extremely strongly, frequently or consistently during the stated timeframe. Use N/A only if the question is genuinely not relevant.
Leaders responding constructively when people disagree has been available to me even when things are difficult.
Choose 0 if this has not applied and 10 if it has applied extremely strongly, frequently or consistently during the stated timeframe. Use N/A only if the question is genuinely not relevant.
Leaders responding constructively when people disagree has supported my choices, relationships or everyday functioning.
Choose 0 if this has not applied and 10 if it has applied extremely strongly, frequently or consistently during the stated timeframe. Use N/A only if the question is genuinely not relevant.
I have been able to maintain leaders responding constructively when people disagree with reasonable consistency.
Choose 0 if this has not applied and 10 if it has applied extremely strongly, frequently or consistently during the stated timeframe. Use N/A only if the question is genuinely not relevant.
I have experienced team members treating concerns and differences with respect.
Choose 0 if this has not applied and 10 if it has applied extremely strongly, frequently or consistently during the stated timeframe. Use N/A only if the question is genuinely not relevant.
Team members treating concerns and differences with respect has been available to me even when things are difficult.
Choose 0 if this has not applied and 10 if it has applied extremely strongly, frequently or consistently during the stated timeframe. Use N/A only if the question is genuinely not relevant.
Team members treating concerns and differences with respect has supported my choices, relationships or everyday functioning.
Choose 0 if this has not applied and 10 if it has applied extremely strongly, frequently or consistently during the stated timeframe. Use N/A only if the question is genuinely not relevant.
I have been able to maintain team members treating concerns and differences with respect with reasonable consistency.
Choose 0 if this has not applied and 10 if it has applied extremely strongly, frequently or consistently during the stated timeframe. Use N/A only if the question is genuinely not relevant.
Recommended next steps, reading & support
Suggested Australian / UK reading and support resources (external sites): Safe Work Australia – Psychosocial hazards: https://www.safeworkaustralia.gov.au/safety-topic/managing-health-and-safety/mental-health/psychosocial-hazards | Safe Work Australia – Workplace bullying: https://www.safeworkaustralia.gov.au/safety-topic/hazards/bullying/overview | Black Dog Institute – Digital mental health tools & apps: https://www.blackdoginstitute.org.au/resources-support/digital-tools-apps/ | Lifeline – Support Toolkit: https://www.lifeline.org.au/get-help/support-toolkit. These links are provided as independent educational and support resources; inclusion does not imply that the external organisation has reviewed or endorsed this Backing U assessment. Use your result as a starting point, review the questions that stand out most, choose realistic next steps, and seek professional support where difficulties are persistent, worsening or affecting safety or everyday functioning.
Keep or share a copy of your result
You can email a copy of this result to yourself. You can separately choose whether Backing U may receive an anonymous copy of your responses and result for quality improvement and research.
The Workplace Psychological Safety Assessment is a Backing U educational wellbeing and self-reflection tool. It is not a validated diagnostic instrument, does not provide a clinical diagnosis and does not replace individual assessment or advice from a qualified professional. Scores are influenced by how questions are understood and by the timeframe selected. If several items are marked N/A, the total may be lower and should be interpreted cautiously; individual responses may be more informative than the total score. If difficulties are severe, rapidly worsening, affecting basic functioning or creating safety concerns, seek appropriate professional or urgent support. External resources are provided for further reading and support only. They are operated by independent Australian or UK organisations and their inclusion does not imply endorsement of this Backing U tool.