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Wellbeing Self-Check
Stress & Overload Self-Assessment
A general check-in for current stress load, pressure and signs that day-to-day demands may be exceeding available capacity.
◎Think about the past two weeks and rate how strongly each statement has applied.
Your privacy: your result is calculated in your browser. Nothing is stored in the website database. Only if you choose to email yourself a copy and/or consent to anonymous quality/research sharing will the selected information be securely submitted for email delivery. Any anonymous-sharing option will clearly identify the organisations receiving that copy.
This self-assessment is an educational wellbeing tool only. It is not a validated diagnostic instrument and does not replace professional assessment, diagnosis, treatment or emergency care.
Question 1 of 15
0%
01
I have felt under pressure for much of the day.
02
It has been difficult to switch off from responsibilities.
03
Small problems have felt harder to manage than usual.
04
I have felt physically tense or keyed up.
05
My concentration has been affected by stress.
06
I have felt rushed even when there was no immediate deadline.
07
I have had less patience than usual.
08
My sleep or rest has been affected by worry or pressure.
09
I have postponed tasks because they felt overwhelming.
10
I have felt that too many people or tasks need something from me.
11
I have had difficulty making decisions because of overload.
12
I have had too little time for recovery or enjoyable activities.
13
Stress has affected how I communicate with other people.
14
I have relied more heavily on avoidance or unhelpful coping habits.
15
I have felt that my current pace is difficult to sustain.
Your wellbeing snapshot
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You can email a copy of this result to yourself. You can separately choose whether Joe's Counselling may receive an anonymous copy of your responses and result for quality improvement and research.
This self-assessment is an educational wellbeing tool only. It is not a validated diagnostic instrument and does not replace professional assessment, diagnosis, treatment or emergency care.
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