Private · Not stored
Wellbeing Self-Check
Burnout & Recovery Self-Assessment
A general self-check for emotional exhaustion, reduced capacity and whether recovery time is keeping pace with ongoing demands.
◎Think about the past month and rate how strongly each statement has applied.
Your privacy: your result is calculated in your browser. Nothing is stored in the website database. Only if you choose to email yourself a copy and/or consent to anonymous quality/research sharing will the selected information be securely submitted for email delivery. Any anonymous-sharing option will clearly identify the organisations receiving that copy.
This self-assessment is an educational wellbeing tool only. It is not a validated diagnostic instrument and does not replace professional assessment, diagnosis, treatment or emergency care.
Question 1 of 15
0%
01
I have felt emotionally drained by my usual responsibilities.
02
I have started the day already feeling depleted.
03
Tasks that were once manageable now require much more effort.
04
I have had difficulty recovering after busy or demanding days.
05
I have felt detached or less interested in things that usually matter to me.
06
My patience with other people has reduced.
07
I have felt ineffective even when I am working hard.
08
Time away from responsibilities has not felt fully restorative.
09
I have been pushing through fatigue rather than responding to it.
10
I have had difficulty setting limits on demands.
11
I have felt guilty when resting.
12
My motivation has been lower than usual.
13
I have noticed more mistakes, forgetfulness or reduced concentration.
14
I have felt cynical, numb or disconnected from my role or responsibilities.
15
I have worried that I cannot keep functioning at the current pace.
Your wellbeing snapshot
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This self-assessment is an educational wellbeing tool only. It is not a validated diagnostic instrument and does not replace professional assessment, diagnosis, treatment or emergency care.
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