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Wellbeing Self-Check
Relationship Health Self-Assessment
A general reflection tool for communication, trust, boundaries, connection and how supported you currently feel in an important relationship.
◎Think about your current or most relevant close relationship and rate how strongly each statement is true.
Your privacy: your result is calculated in your browser. Nothing is stored in the website database. Only if you choose to email yourself a copy and/or consent to anonymous quality/research sharing will the selected information be securely submitted for email delivery. Any anonymous-sharing option will clearly identify the organisations receiving that copy.
This self-assessment is an educational wellbeing tool only. It is not a validated diagnostic instrument and does not replace professional assessment, diagnosis, treatment or emergency care.
Question 1 of 15
0%
01
I feel able to communicate openly about important issues.
02
I feel listened to when I explain how something affects me.
03
Disagreements can usually be discussed without intimidation or humiliation.
04
My boundaries are generally respected.
05
I can say no without fearing punishment or retaliation.
06
There is a reasonable balance of give and take.
07
I feel emotionally safe expressing uncertainty or vulnerability.
08
Trust is supported by consistent behaviour.
09
We are able to repair things after conflict.
10
I feel valued for who I am rather than only for what I provide.
11
Important decisions are discussed fairly.
12
I have space for my own friendships, interests and independence.
13
Affection and care feel genuine rather than conditional.
14
I can ask for support when I need it.
15
Overall, the relationship contributes positively to my wellbeing.
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This self-assessment is an educational wellbeing tool only. It is not a validated diagnostic instrument and does not replace professional assessment, diagnosis, treatment or emergency care.
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