Mental Wellbeing
Mental wellbeing supports clear thinking, emotional balance, and a positive outlook on life.
Cognitive Therapy
Evidence-based therapy to reshape negative thought patterns and improve mental.
Wellness Guidance
Practical support and expert advice to improve your mental and emotional well-being.
Our Recovery Clinic
Youth Trauma & AOD Clinical Support
Opening Hours:
13+
Specialised Support for Trauma, Healing & Recovery
We are a dedicated team of youth trauma, mental health, and AOD professionals committed to delivering compassionate, trauma-informed support. Through evidence-based practice and person-centred care, we support young people and their families to build resilience, strengthen wellbeing, and achieve positive, lasting recovery outcomes.
Counselling Services
Professional Wellbeing Services to Support and Empower You
Access Supportive Care
We create a safe and supportive space where you can reconnect with yourself, strengthen coping skills, and work toward a healthier, more balanced future.
Confidential & Safe
We are committed to providing a confidential, respectful, and welcoming space where you can feel comfortable seeking support and focusing on your wellbeing.
Experienced Therapists
Our experienced support professionals deliver tailored care and guidance designed to meet your needs & wellbeing goals.
Flexible & Accessible
We offer flexible in-person and telehealth sessions, making it easier to access ongoing support in a way that suits your lifestyle, comfort, and individual needs.
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On Site Appointments Lvl 10, 36 Marine Parade Southport QLD 4214
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Emergency Session 0423 650 536
Book a Session
Take the First Step Toward Mental Wellness
Meet Our Caring Team
Our Dedicated Mental Health Experts
"I was at the lowest point in my life. I was struggling with so many things at once — I was suicidal, going through domestic violence, battling an eating disorder, and feeling completely lost. I honestly don’t believe I would still be here if I hadn’t walked in when I did.
Seeing Mitch for counselling has been life-changing. He has shown me a light in life that I didn’t think I deserved or was capable of finding. His support has helped me start to heal and believe in myself again. "
S.G
"I was at the lowest point in my life. I was struggling with so many things at once — I was suicidal, going through domestic violence, battling an eating disorder, and feeling completely lost. I honestly don’t believe I would still be here if I hadn’t walked in when I did.
Seeing Mitch for counselling has been life-changing. He has shown me a light in life that I didn’t think I deserved or was capable of finding. His support has helped me start to heal and believe in myself again. "
S.G
Wellness & Recovery Care Plans
Support Your Mental Wellness with Our Sessions
Foundations Wellness Plan
$0
/session- Initial Consultation
- Basic Mental Health Assessment
- 45-minute individual therapy
- Access to Self-help Resources
- 1 Follow-up Session
Growth & Recovery Support Plan
$0
/session- Initial Consultation
- Basic Mental Health Assessment
- Four 45-minute Therapy Sessions
- Personalized Treatment Plan
- Phone & Email Support
Thrive Premium Care Plan
$0
/session- Initial Consultation
- Weekly Therapy Sessions
- 24/7 Crisis Support
- Family Counseling Sessions
- Priority Appointment Scheduling
